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May 21, 2021
CBD is a naturally occurring compound that's seemingly everywhere. Promising wellness benefits, many brands are promoting CBD for sleep. Additionally, some testimonials suggest it might encourage healthy sleeping habits, such as keeping our bodies in top shape to be more productive during the day.
A lot of people don't get enough sleep. The Sleep Foundation says that 35% of all adults in the U.S., or 1 out 3, are getting less than seven hours each night! And half say they feel drowsy three to four days per week, which is pretty rough if you ask me- but thankfully, there's a solution for those who suffer from this: more zzzs! Adults need 7-9 hrs, and seniors should try to stay within at least an hour range on either side (7-8).
What are some of the reasons why adults can't sleep? One reason an adult may not be able to get a good night's rest is that they're going to the bathroom at 2 am. Around half of men and women in their 40s experience that problem, with over three-quarters for those over 60 years old. If you work overnight shifts, your workplace might also have something to do with it—about one-sixth (between 16% and 18%) report sleeping difficulties as well!
If age isn't really what keeps people from getting enough shut-eye, then what about hormones? About two weeks before menstruation starts up again during each cycle, many women find themselves awake or restless because of premenstrual syndrome, which causes cramps. Okay, so what are the health benefits of sleep? Not feeling tired during the day can improve production. It's not only costing you money. It's hitting entire industries. Insufficient sleep costs the U.S. economy more than $411 billion yearly.
The health benefits of sleep extend further than just office performance. People who have a good sleep-wake cycle also tend to be more active, less likely to gain weight, and much healthier overall. This means that not only will your work productivity improve when you get enough quality rest during the day but so might your gym workouts!
When you sleep, your body has time to repair itself. Whether it is repairing muscle tissue or rebuilding the cells in your brain damaged from a long day of work and stress, sleeping can help improve physical and mental health.
How do I know? Well, as we all know too well by now, there's science behind everything! One study found out some interesting information about how much people should get on average every night: 7-9 hours (depending on if they're an adult). This number was figured based on what doctors usually recommend for patients with heart disease—and guess what else? A healthy sleep pattern promotes optimal immune function while also helping protect against viruses during COVID-19 or flu season. So get those zzzs!
CBD oil can help your body feel ready for bedtime by promoting a healthy sleep cycle. When you go to sleep at the same time every night and get up at the same time every day, it helps your body know when is appropriate to wind down each evening. Also, it makes sure that you're not sleeping more than necessary during waking hours.
You know how sometimes you can't sleep because your mind is racing? It's common, but it doesn't have to be the case. You are not alone, and there are many ways that CBD might help—whether with anxiety or stress reduction. For many people, nighttime is the most productive time of day. But there's a catch- you need to get enough sleep!
Many studies have shown that disrupted sleep leads to less productivity in our lives. This can be difficult because it disrupts your natural circadian rhythms. Luckily for us, CBD might be an effective tool against occasional sleeplessness. The wellness products help us maintain calm throughout the night, so we wake up more rested not groggy from all those bathroom breaks during the hours past midnight.
I think I can get behind that. After reading up on CBD for sleep, it seems like CBD is just encouraging a calm state and slowing thoughts enough to help you relax when all of your stressors fade away. That's not too bad at all!
A prominent study in 2019 that reviewed several CBD studies regarding anxiety and sleep shows the compound offers plenty of benefits for improving sleepiness. For example, one report involving 72 patients found CBD reduced anxious symptoms and improved sleep for over 75% of the participants. In addition, each study found the CBD was well-tolerated by all patients with little to no side effects.
So, the scientific data I've found about CBD, anxiety, stress, and sleep makes me feel confident with my choices.
"Current understanding of the physiology and neurologic pathways points to a benefit with anxiety-related issues. The results of our clinical report support the existing scientific evidence. In our study, we saw no evidence of a safety issue that would limit future studies. In this evaluation, CBD appears to be better tolerated than routine psychiatric medications. Furthermore, CBD displays promise as a tool for reducing anxiety in clinical populations…."
Time to wind down with CBD. Whether you want some relaxation before bed or need help to relax in the middle of a hectic day, try some ingestible like Neurogan Melatonin CBD gummies or Joy Organics Melatonin sleep softgels, and Nuleaf Naturals tinctures. Finally, a relaxing way to enjoy hemp products is with a potent and soothing Neurogan CBD tea with 25mg CBD and chamomille. Don't forget topicals. Try CBD Dream Balm. Massage the calming blend of all-natural ingredients into your body and deeply inhale the intoxicating herbal mixture blended with a full-spectrum certified organic hemp extract. The rich formula includes relaxing lavender, chamomile, and passionflower that soothes the mind and body.
When it comes to CBD, there is no 'one size fits all' dosage. Each formula and person responds differently to the popular cannabinoid, so always start with a lower dose and slowly increase it. After that, it's up to you to know how much you want or need until you find that perfect amount for yourself!
No! I take CBD every night before bed. As a result, I wake up refreshed every morning. Before hemp extracts, I was trying Benadryl, as my doctor suggested. Did it work? Sure, I slept like a log. But I also woke up in a fog and had trouble getting going no matter how many cups of coffee I downed. So try CBD as an all-natural way to get a whole night's rest without the grogginess.
Explore the world of CBD with Be CBD Life, a family-owned and operated company that sells high-quality hemp extracts. We provide premium products from top brands to help boost wellness levels as well as promote healthy sleep cycles. Choose from our handpicked brand offers for CBD softgels, tinctures, gummies, or topical creams made specifically for your needs!
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